Course Overview
Beating Burnout: Reclaiming balance and well being.
Burnout is increasingly recognised as a significant concern for personal and professional well-being. This impactful course takes a proactive step toward a healthier, more balanced life. In just a few sessions, you’ll gain a comprehensive understanding of what burnout is and learn practical strategies to recognise and combat it. We’ll equip you with essential tools to effectively manage and relieve stress, reshape your mindset to enhance resilience, and master time management techniques to regain control over your schedule.
Introduction
Part 1 What is Burnout
Part 2 Manage and Relieve Stress
Part 3 Shift Your Thinking
Part 4 Manage Your Time
Part 5 Take Better Care of Yourself
* Includes downloadable activity book
This course is part of our Self Development Series
If you are interested in self improvement and personal growth then our Self Development series is for you. Built to empower individuals to develop valuable life skills and take proactive steps toward self-improvement, meaningful growth and positive change.
Start anytime, self-paced and 100% online.
Enrolment
Enrolment in the course is for a maximum of 6 months.
Successful completion of this course will result in a Certificate of Achievement in Beating Burnout.
