There’s no doubt being a mum can be incredibly challenging. While stress affects us all, often mums, in their desire to be “perfect,” put a lot of pressure on themselves. Additionally, they often put their family’s needs first and neglect their own.
Children need healthy parents, not perfect parents, and just like there are many benefits from being physically healthy, both you and your children can benefit from being emotionally healthy.
In this busy, rush-rush world, it’s essential that mums’ value, nurture and celebrate their emotional wellbeing.
Your emotions help dictate your state of mind. This means that to keep your state of mind intact, it’s necessary to have emotional balance. That way, you can make it through even the toughest times.
Emotional health is a state of wellbeing. When we feel well and content, we are better able to cope with stress, maintain relationships and enjoy life.
You can enhance your emotional well-being, so when challenging times come around, you’ll be more prepared to handle them!
These strategies can help you manage your emotions effectively:
- Identify your support system. It’s very easy to experience emotional dips. This is especially true when you’re making emotionally charged decisions.
<li>Identify friends or family members who can be the voice of reason. While your emotions are cross-wired, it helps to have an external voice guiding you towards making an appropriate decision.</li>
<li>It’s healthy to discuss various topics with members of your support system. It helps them see how you think in different situations.</li>
- Confront your emotions. Avoid hiding from negative feelings. Facing your emotions is the best way to overcome them. And the more you practice, the easier it will become to stay calm during emotional circumstances.
<li>If you’re heartbroken, it isn’t healthy to try and pretend otherwise. Allow the reactions to come. If you feel like crying or screaming, go ahead. It will help you gain closure and a fuller understanding of your feelings.</li>
<li>It isn’t necessary to question why you’re feeling a certain way. Identify the source of the emotion and work at confronting it instead. Avoid apologizing for your emotions.</li>
- Celebrate your strengths. There’s no better way to build emotional well-being than by celebrating your strengths. Identify your attributes, talents, and skills that make you feel confident. Remind yourself of how resilient and powerful you are.
<li>Your strengths aren’t to be taken lightly. They form your backbone.</li>
<li>Openly acknowledging your strengths sub-consciously helps you believe in yourself. In turn, you develop a sound emotional state.</li>
- Provide support to others. This goes hand in hand with relying on your own support team. Exposing yourself to the emotions of others helps you to process them better. You take things for face value. You can be impartial, fair, and just.
<li>When you support others, you’re required to be truthful and honest. Displaying honesty about someone else’s emotions can help you develop the same honesty about your own.</li>
<li>Helping others work through challenges can make you appreciate all sorts of emotions and build up your own emotional well-being.</li>
- Keep your surroundings positive. Maintaining a positive environment is very important. It helps you concentrate on positive emotions and aids in the healing process. It’s much easier to effectively manage your emotions when you’re surrounded by positive energy.
<li>Partake in activities you enjoy. This isn’t an effort to dismiss your emotions. It’s simply a tool for developing a positive mindset.</li>
<li>That positive mindset reinforces your ability to be impartial and fair. It’s tempting to be hard on yourself, especially when you’re surrounded by negative influences.</li>
- And lastly, seek professional help. If you are overwhelmed and need support, Oftentimes, speaking with a professional is enough to gain the knowledge and positive coping skills needed to feel better.
Remember that you have your emotions for a reason! They help you empathise with others going through similar situations and give you hope. Use these tips to enhance your emotional well-being. You’ll be glad you did!