A highly practical course helps you to understand what fitness really is. Enables you to develop a balanced fitness program for yourself or for people around you. Covers topics such as the human body, principles of exercise programming and weight control.
There are 12 lessons and assessments to complete in this course:
Lesson 1: Reasons for Fitness
Lesson 2: Understanding your body
Lesson 3: Testing your fitness
Lesson 4: Exercises for specific purposes
Lesson 5: Nutrition and Weight control
Lesson 6: Endurance and Suppleness
Lesson 7: Home Medicine and First Aid
Lesson 8: Designing an Exercise Program
There are no general entry requirements for this course, just your drive, motivation, and passion for the industry. You may enrol into this course at any time and begin studying shortly after enrolment.
Duration study load
We allow up to 12 months to complete this course, although your actual completion time may be less depending on prior experience and the time you commit to your study. Approx 100 hours.
GROW Training Group offers a range of payment plans to suit any budget.
Course fees include course delivery and assessment, study materials and dedicated student support services.
Upon successful completion of this course you will receive a GROW Training Group Training Certificate of Achievement in Personal Fitness.