Health & Fitness
Health & Fitness is a short course that only takes around 100 hours to complete and aims to give you the fundamentals on living a healthier, happier and better life. Learn how the body works, identify the right fitness techniques and the right food suited to certain bodies and lifestyles with this course. Whether you are interested in health and fitness for personal or professional reasons, this course will teach you all you need to know and get you started in your study of health & fitness.
There are 8 lessons and assessments to complete in this course:
Lesson 1: Introduction to Health and Fitness
Lesson 2: Exercise Physiology
Lesson 3: Exercise Principles and Cardiorespiratory Programming
Lesson 4: Biomechanics and Risk
Lesson 5: Fitness Program Design
Lesson 6: Delivering a Fitness Program
Lesson 7: Safety, Injury and General Wellbeing
Lesson 8: Fitness Programs for Special Groups
There are no general entry requirements for this course, just your drive, motivation, and passion for the industry. You may enrol into this course at any time and begin studying shortly after enrolment.
Duration study load
We allow up to 12 months to complete this course, although your actual completion time may be less depending on prior experience and the time you commit to your study. Approx 100 hours.
GROW Training Group offers a range of payment plans to suit any budget.Course fees include course delivery and assessment, study materials and dedicated student support services.
Upon successful completion of this course you will receive a GROW Training Group Training Certificate of Achievement in Health & Fitness.