There are 8 lessons in this course:
Lesson 1: Introduction to Health and Fitness
Lesson 2: Exercise Physiology
Lesson 3: Exercise Principles and Cardiorespiratory Programming
Lesson 4: Biomechanics and Risk
Lesson 5: Fitness Program Design
Lesson 6: Delivering a Fitness Program
Lesson 7: Safety, Injury and General Wellbeing
Lesson 8: Fitness Programs for Special Groups
Each lesson concludes with an assignment which is submitted to us and marked by one of our qualified educators and returned to you with any relevant suggestions, comments, and extra reading, if necessary.
Duration- 100 hours
12 months access
At the completion of this course you will be awarded a statement of attainment for Health & Fitness.