Coping Better with Negative Emotions

Course Overview

Learn How to Cope Better With Negative Emotions With This e-book.

A rapidly changing world can cause stress, but it is how we deal with that stress that matters. We can look at change from another angle – rather than a threat to our way of life, we could see it as an opportunity for new experience and new knowledge.

Some people cope with stress by understanding and minimizing the things that stress their body. Others use medication to mask problems caused by stress, such as pain. Some people simply do not cope, and develop negative emotions.

This e-book is designed to help you understand the things that cause stress, the problems that can arise, and the broad range of ways people might manage their stress.

Table of Contents

CHAPTER 1- NEGATIVE EMOTIONS
CHAPTER 2- STRESS CONTROL
CHAPTER 3- ANGER MANAGEMENT 
CHAPTER 4- DEPRESSION AND ANXIETY
CHAPTER 5- DEALING WITH SHAME, GUILT AND SELF-DOUBT
CHAPTER 6- COPING WITH NEGATIVE EMOTIONS AT HOME
CHAPTER 7- COPING WITH NEGATIVE EMOTIONS AT WORK
CHAPTER 8- ACHIEVING BALANCE 

APPENDIX

About the Author:
John L. Mason Dip.Hort.Sc., Sup’n Cert., FIOH, FPLA, MAIH, MACHPER, MASA

John Mason has had over 35 years experience in the fields of Horticulture, Recreation, Education and Journalism. He has extensive experience both as a public servant, and as a small business owner.  John has held positions ranging from Director of Parks and Recreation (City of Essendon) to magazine editor.

John is a well respected member of many professional associations, and author of over thirty five books and of over two thousand magazine articles. Even today, John continues to write books for various publishers including Simon and Shuster, and Landlinks Press (CSIRO Publishing).

ISBN: 978-0-9925878-8-8

Pages: 86

Images: 32