We all experience anger, though some people might be considered more bad tempered than others. Given that anger is a strong emotion, it can become too strong and over-bearing. When this happens, people may over-react. At such times it is possible to draw other people in and so the anger escalates. Anger management seeks to control exaggerated anger and channel it into constructive areas.
There are many anger management techniques ranging from relaxation exercises to changing thought patterns, learning how to communicate better to reducing stress levels. This course provides the student with a deeper understanding about what anger is, the causes of anger, and how to effectively manage anger for the best possible outcome.
If you would like to learn more about managing your own anger. Or if you would like to help others to control their anger by offering anger management support, then this is the course for you.
There are 9 lessons in this course:
Lesson 1: Nature and Scope of Anger
Lesson 2: Managing Anger with Counselling
Lesson 3: Managing Anger with Cognitive Behavioural Therapy (CBT)
Lesson 4: Anger Management Techniques for Violence
Lesson 5: Anger Management for People with Mental Health Issues
Lesson 6: Managing Anger in Children and Adolescents
Lesson 7: Anger Management for People with Special Difficulties
Lesson 8: Anger Management Services
Lesson 9: Deciding on a Course of Action
Each lesson concludes with an assignment which is submitted to us and marked by one of our qualified educators and returned to you with any relevant suggestions, comments, and extra reading, if necessary.
Duration- 100 hours
12 months access
At the completion of this course you will be awarded a statement of attainment for Anger Management.